Konrad Krysiak v8:00/r...6 row
12,960
Meters
48:00.0
Time
1:51.1
Pace
948
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,989 |
| Overall Time | 55:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 24 |
| Stroke Count | 1164 |
| Drag Factor | 136 |
October 18, 2025 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,960 | 1:51.1 | 255 | 1178 | 24 | |
| 8:00.0 | 2,149 | 1:51.6 | 251 | 1164 | 24 | |
| 8:00.0 | 2,203 | 1:48.9 | 271 | 1231 | 25 | |
| r: 3:30 | 14 | |||||
| 8:00.0 | 2,064 | 1:56.2 | 223 | 1066 | 23 | |
| 8:00.0 | 2,199 | 1:49.1 | 269 | 1226 | 25 | |
| r: 3:30 | 15 | |||||
| 8:00.0 | 2,145 | 1:51.8 | 250 | 1159 | 24 | |
| 8:00.0 | 2,202 | 1:48.9 | 270 | 1230 | 26 | |
| r29 |
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Workout Graph
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