Konrad Krysiak v3:00/2:00r...7 row
6,174
Meters
21:00.0
Time
1:42.0
Pace
499
Calories
| Rest Distance | 1,686 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,860 |
| Overall Time | 33:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 146 |
October 20, 2025 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,174 | 1:42.0 | 329 | 1433 | 28 | |
| 3:00.0 | 900 | 1:40.0 | 350 | 1504 | 29 | |
| r: 2:00 | 297 | |||||
| 3:00.0 | 899 | 1:40.1 | 349 | 1500 | 28 | |
| r: 2:00 | 295 | |||||
| 3:00.0 | 891 | 1:41.0 | 340 | 1468 | 28 | |
| r: 2:00 | 280 | |||||
| 3:00.0 | 891 | 1:41.0 | 340 | 1468 | 30 | |
| r: 2:00 | 274 | |||||
| 3:00.0 | 889 | 1:41.2 | 337 | 1460 | 29 | |
| r: 2:00 | 266 | |||||
| 3:00.0 | 888 | 1:41.3 | 336 | 1457 | 30 | |
| r: 2:00 | 274 | |||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 25 | |
| r1,686 |
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Workout Graph
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