Konrad Krysiak v3:00/r...10 row
7,051
Meters
25:00.0
Time
1:46.3
Pace
552
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,110 |
| Overall Time | 37:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 28 |
| Stroke Count | 718 |
| Drag Factor | 134 |
October 24, 2025 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,051 | 1:46.3 | 291 | 1324 | 28 | |
| 3:00.0 | 874 | 1:42.9 | 321 | 1400 | 30 | |
| 2:00.0 | 601 | 1:39.8 | 352 | 1500 | 31 | |
| r: 3:00 | 20 | |||||
| 3:00.0 | 874 | 1:42.9 | 321 | 1400 | 29 | |
| 2:00.0 | 600 | 1:40.0 | 350 | 1500 | 30 | |
| r: 3:00 | 14 | |||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1320 | 28 | |
| 2:00.0 | 582 | 1:43.0 | 319 | 1380 | 29 | |
| r: 3:00 | 15 | |||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1320 | 29 | |
| 2:00.0 | 353 | 2:49.9 | 71 | 540 | 21 | |
| r: 3:00 | 10 | |||||
| 3:00.0 | 873 | 1:43.0 | 319 | 1380 | 31 | |
| 2:00.0 | 588 | 1:42.0 | 329 | 1410 | 30 | |
| r59 |
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Workout Graph
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