Konrad Krysiak v6:00/r...4 row
4,379
Meters
24:00.0
Time
2:44.4
Pace
227
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,393 |
| Overall Time | 27:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 27 |
| Stroke Count | 665 |
| Drag Factor | 95 |
October 24, 2025 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,379 | 2:44.4 | 79 | 570 | 27 | |
| 6:00.0 | 1,057 | 2:50.2 | 71 | 543 | 27 | |
| 6:00.0 | 1,129 | 2:39.4 | 86 | 597 | 27 | |
| r: 3:00 | 14 | |||||
| 6:00.0 | 1,062 | 2:49.4 | 72 | 547 | 28 | |
| 6:00.0 | 1,134 | 2:38.7 | 88 | 601 | 29 | |
| r14 |
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Workout Graph
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