Konrad Krysiak v3:00/2:00r...7 row
6,202
Meters
21:00.0
Time
1:41.5
Pace
503
Calories
| Rest Distance | 1,573 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,775 |
| Overall Time | 33:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 29 |
| Stroke Count | 611 |
| Drag Factor | 142 |
October 28, 2025 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,202 | 1:41.5 | 334 | 1449 | 29 | |
| 3:00.0 | 887 | 1:41.4 | 335 | 1453 | 28 | |
| r: 2:00 | 273 | |||||
| 3:00.0 | 886 | 1:41.5 | 334 | 1449 | 30 | |
| r: 2:00 | 266 | |||||
| 3:00.0 | 887 | 1:41.4 | 335 | 1453 | 28 | |
| r: 2:00 | 261 | |||||
| 3:00.0 | 887 | 1:41.4 | 335 | 1453 | 29 | |
| r: 2:00 | 259 | |||||
| 3:00.0 | 887 | 1:41.4 | 335 | 1453 | 29 | |
| r: 2:00 | 253 | |||||
| 3:00.0 | 887 | 1:41.4 | 335 | 1453 | 30 | |
| r: 2:00 | 261 | |||||
| 3:00.0 | 882 | 1:42.0 | 329 | 1433 | 29 | |
| r1,573 |
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Workout Graph
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