Konrad Krysiak 4:00 row
1,244
Meters
4:00.0
Time
1:36.4
Pace
108
Calories
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1641 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
| Drag Factor | 136 |
October 30, 2025 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,244 | 1:36.4 | 390 | 1641 | 32 |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 33 |
| 2:00.0 | 315 | 1:35.2 | 405 | 1694 | 33 |
| 3:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 |
| 4:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 |
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Workout Graph
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