Konrad Krysiak v1500m/r...9 row
9,000
Meters
32:20.1
Time
1:47.7
Pace
678
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,030 |
| Overall Time | 38:20.1 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 25 |
| Stroke Count | 799 |
| Drag Factor | 139 |
November 06, 2025 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:20.1 | 9,000 | 1:47.7 | 280 | 1261 | 25 | |
| 5:31.0 | 1,500 | 1:50.3 | 261 | 1196 | 23 | |
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1298 | 25 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 27 | |
| r: 3:00 | 18 | |||||
| 5:30.6 | 1,500 | 1:50.2 | 262 | 1200 | 23 | |
| 3:33.0 | 1,000 | 1:46.5 | 290 | 1297 | 25 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 27 | |
| r: 3:00 | 12 | |||||
| 5:30.3 | 1,500 | 1:50.1 | 262 | 1202 | 24 | |
| 3:33.0 | 1,000 | 1:46.5 | 290 | 1297 | 26 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 27 | |
| r30 |
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Workout Graph
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