Konrad Krysiak v1000m/4:00r...4 row
4,000
Meters
13:27.6
Time
1:40.9
Pace
328
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,051 |
| Overall Time | 25:27.6 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 27 |
| Stroke Count | 367 |
| Drag Factor | 147 |
November 08, 2025 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.6 | 4,000 | 1:40.9 | 340 | 1470 | 27 | |
| 3:21.8 | 1,000 | 1:40.9 | 341 | 1472 | 27 | |
| r: 4:00 | 16 | |||||
| 3:21.8 | 1,000 | 1:40.9 | 341 | 1472 | 27 | |
| r: 4:00 | 16 | |||||
| 3:21.8 | 1,000 | 1:40.9 | 341 | 1472 | 28 | |
| r: 4:00 | 19 | |||||
| 3:22.1 | 1,000 | 1:41.0 | 339 | 1467 | 27 | |
| r51 |
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Workout Graph
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