Konrad Krysiak v0:30/r...15 row
1,530
Meters
8:00.0
Time
2:36.8
Pace
76
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,597 |
| Overall Time | 17:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 26 |
| Stroke Count | 203 |
| Drag Factor | 98 |
November 11, 2025 11:29:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,530 | 2:36.8 | 91 | 570 | 26 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 30 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 32 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 32 | |
| r: 3:00 | 48 | |||||
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 24 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 24 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 24 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 32 | |
| r: 3:00 | 19 | |||||
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 28 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 30 | |
| 0:30.0 | 44 | 5:40.9 | 9 | 240 | 10 | |
| 0 | ||||||
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 30 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 34 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 34 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 32 | |
| r67 |
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Workout Graph
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