Konrad Krysiak v0:30/r...4 row
423
Meters
2:00.0
Time
2:21.8
Pace
22
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 423 |
| Overall Time | 2:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 31 |
| Stroke Count | 63 |
| Drag Factor | 98 |
November 11, 2025 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.0 | 423 | 2:21.8 | 123 | 660 | 31 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 30 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 32 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 32 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 32 |
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Workout Graph
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