Konrad Krysiak v1500m/r...9 row
9,000
Meters
32:07.4
Time
1:47.0
Pace
683
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,041 |
| Overall Time | 38:07.4 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 26 |
| Stroke Count | 820 |
| Drag Factor | 138 |
November 12, 2025 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:07.4 | 9,000 | 1:47.0 | 285 | 1281 | 26 | |
| 5:28.7 | 1,500 | 1:49.5 | 266 | 1215 | 24 | |
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1315 | 26 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 28 | |
| r: 3:00 | 20 | |||||
| 5:28.7 | 1,500 | 1:49.5 | 266 | 1215 | 24 | |
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1317 | 26 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 28 | |
| r: 3:00 | 21 | |||||
| 5:28.0 | 1,500 | 1:49.3 | 268 | 1221 | 25 | |
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1317 | 27 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 29 | |
| r41 |
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Workout Graph
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