Konrad Krysiak v1:00/1:00r...10 row
3,063
Meters
10:00.0
Time
1:37.9
Pace
258
Calories
| Rest Distance | 1,152 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,215 |
| Overall Time | 19:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 34 |
| Stroke Count | 344 |
| Drag Factor | 170 |
November 14, 2025 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,063 | 1:37.9 | 373 | 1548 | 34 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 34 | |
| r: 1:00 | 89 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 34 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 34 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 35 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 35 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 34 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 35 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 34 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 34 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 35 | |
| r1,152 |
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Workout Graph
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