Konrad Krysiak v0:30/0:30r...18 row
1,977
Meters
9:00.0
Time
2:16.5
Pace
110
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,357 |
| Overall Time | 22:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 236 |
| Drag Factor | 165 |
November 14, 2025 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,977 | 2:16.5 | 137 | 772 | 26 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 22 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 24 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 22 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 24 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 22 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 20 | |
| r: 3:00 | 24 | |||||
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 22 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 24 | |
| r: 0:30 | 14 | |||||
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 22 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 20 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 22 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 22 | |
| r: 3:00 | 18 | |||||
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 32 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 34 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 34 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 34 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 34 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 38 | |
| r380 |
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