Konrad Krysiak v2:00/2:00r...8 row
3,305
Meters
16:00.0
Time
2:25.2
Pace
184
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,405 |
| Overall Time | 30:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 31 |
| Stroke Count | 501 |
| Drag Factor | 125 |
November 16, 2025 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,305 | 2:25.2 | 114 | 693 | 31 | |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 29 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 28 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 31 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 32 | |
| r: 2:00 | 10 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 35 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 31 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 35 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 31 | |
| r100 |
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Workout Graph
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