Konrad Krysiak v15:00/3:00r...3 row
11,831
Meters
45:00.0
Time
1:54.1
Pace
834
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,852 |
| Overall Time | 51:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 23 |
| Stroke Count | 1033 |
| Drag Factor | 131 |
November 18, 2025 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,831 | 1:54.1 | 236 | 1110 | 23 | |
| 15:00.0 | 3,736 | 2:00.4 | 200 | 989 | 22 | |
| r: 3:00 | 12 | |||||
| 15:00.0 | 4,021 | 1:51.9 | 250 | 1159 | 23 | |
| r: 3:00 | 9 | |||||
| 15:00.0 | 4,074 | 1:50.4 | 260 | 1193 | 24 | |
| r21 |
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Workout Graph
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