Konrad Krysiak v10:00/2:00r...4 row
5,221
Meters
27:00.0
Time
2:35.1
Pace
282
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,260 |
| Overall Time | 33:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 28 |
| Stroke Count | 730 |
| Drag Factor | 102 |
November 24, 2025 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,221 | 2:35.1 | 94 | 622 | 28 | |
| 10:00.0 | 1,815 | 2:45.2 | 78 | 566 | 26 | |
| r: 2:00 | 10 | |||||
| 10:00.0 | 1,936 | 2:34.9 | 94 | 623 | 27 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 28 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 32 | |
| r39 |
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