Konrad Krysiak v5:00/r...9 row
8,265
Meters
30:00.0
Time
1:48.8
Pace
614
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,294 |
| Overall Time | 36:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 151 |
November 25, 2025 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,265 | 1:48.8 | 271 | 1232 | 24 | |
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 22 | |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 23 | |
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 25 | |
| r: 3:00 | 13 | |||||
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 23 | |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 25 | |
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 26 | |
| r: 3:00 | 16 | |||||
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 23 | |
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 25 | |
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 27 | |
| r29 |
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Workout Graph
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