Konrad Krysiak v1600m/r...6 row
6,000
Meters
21:25.1
Time
1:47.0
Pace
459
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,048 |
| Overall Time | 27:25.1 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 28 |
| Stroke Count | 540 |
| Drag Factor | 152 |
November 29, 2025 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.1 | 6,000 | 1:47.0 | 285 | 1280 | 28 | |
| 5:52.7 | 1,600 | 1:50.2 | 261 | 1199 | 23 | |
| 1:16.6 | 400 | 1:35.7 | 399 | 1672 | 31 | |
| r: 3:00 | 23 | |||||
| 5:52.7 | 1,600 | 1:50.2 | 261 | 1199 | 24 | |
| 1:15.9 | 400 | 1:34.8 | 410 | 1710 | 32 | |
| r: 3:00 | 25 | |||||
| 5:53.2 | 1,600 | 1:50.3 | 260 | 1195 | 24 | |
| 1:14.0 | 400 | 1:32.5 | 442 | 1821 | 34 | |
| r48 |
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Workout Graph
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