Konrad Krysiak v200m/r...12 row
2,400
Meters
12:46.2
Time
2:39.6
Pace
133
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,463 |
| Overall Time | 23:16.2 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 28 |
| Stroke Count | 342 |
| Drag Factor | 106 |
December 02, 2025 22:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.2 | 2,400 | 2:39.6 | 86 | 624 | 28 | |
| 0:57.0 | 200 | 2:22.5 | 121 | 694 | 31 | |
| 0:57.2 | 200 | 2:23.0 | 120 | 692 | 29 | |
| 0:52.4 | 200 | 2:11.0 | 156 | 824 | 32 | |
| r: 3:30 | 19 | |||||
| 0:55.9 | 200 | 2:19.7 | 128 | 708 | 30 | |
| 0:53.9 | 200 | 2:14.7 | 143 | 734 | 29 | |
| 0:52.2 | 200 | 2:10.5 | 157 | 827 | 31 | |
| r: 3:30 | 19 | |||||
| 0:55.5 | 200 | 2:18.7 | 131 | 713 | 31 | |
| 2:17.9 | 200 | 5:44.7 | 9 | 287 | 12 | |
| 0:46.9 | 200 | 1:57.2 | 217 | 997 | 38 | |
| r: 3:30 | 25 | |||||
| 1:06.1 | 200 | 2:45.2 | 78 | 544 | 27 | |
| 1:06.1 | 200 | 2:45.2 | 78 | 544 | 27 | |
| 1:05.3 | 200 | 2:43.2 | 80 | 551 | 27 | |
| r63 |
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Workout Graph
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