Konrad Krysiak v1:00/1:30r...9 row
7,290
Meters
25:00.0
Time
1:42.8
Pace
581
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,415 |
| Overall Time | 37:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 26 |
| Stroke Count | 662 |
| Drag Factor | 148 |
December 03, 2025 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,290 | 1:42.8 | 321 | 1406 | 26 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 27 | |
| r: 1:30 | 15 | |||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 27 | |
| r: 1:30 | 23 | |||||
| 3:00.0 | 878 | 1:42.5 | 325 | 1418 | 27 | |
| r: 1:30 | 18 | |||||
| 4:00.0 | 1,171 | 1:42.4 | 325 | 1419 | 27 | |
| r: 1:30 | 15 | |||||
| 5:00.0 | 1,445 | 1:43.8 | 313 | 1376 | 26 | |
| r: 1:30 | 15 | |||||
| 4:00.0 | 1,161 | 1:43.3 | 317 | 1390 | 26 | |
| r: 1:30 | 13 | |||||
| 3:00.0 | 871 | 1:43.3 | 317 | 1391 | 26 | |
| r: 1:30 | 12 | |||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 27 | |
| r: 1:30 | 14 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 27 | |
| r125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.