Konrad Krysiak v1:00/r...16 row
4,415
Meters
16:00.0
Time
1:48.7
Pace
340
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,415 |
| Overall Time | 16:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 27 |
| Stroke Count | 446 |
| Drag Factor | 147 |
December 05, 2025 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 4,415 | 1:48.7 | 272 | 1237 | 27 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 33 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 31 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 32 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 32 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 23 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 33 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 23 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 32 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 23 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 32 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 23 |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 33 |
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Workout Graph
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