Konrad Krysiak v10:00/2:00r...4 row
4,493
Meters
22:00.0
Time
2:26.8
Pace
249
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,539 |
| Overall Time | 28:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
| Stroke Count | 609 |
| Drag Factor | 107 |
December 05, 2025 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,493 | 2:26.8 | 110 | 680 | 29 | |
| 10:00.0 | 1,944 | 2:34.3 | 95 | 627 | 26 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 28 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 29 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 33 | |
| r46 |
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Workout Graph
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