Konrad Krysiak v6000m/3:00r...2 row
12,000
Meters
43:54.3
Time
1:49.7
Pace
885
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,021 |
| Overall Time | 46:54.3 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 23 |
| Stroke Count | 1022 |
| Drag Factor | 152 |
December 07, 2025 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:54.3 | 12,000 | 1:49.7 | 265 | 1210 | 23 | |
| 22:10.1 | 6,000 | 1:50.8 | 257 | 1184 | 23 | |
| r: 3:00 | 21 | |||||
| 21:44.3 | 6,000 | 1:48.6 | 273 | 1238 | 24 | |
| r21 |
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Workout Graph
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