Konrad Krysiak v250m/2:00r...6 row
1,500
Meters
4:22.3
Time
1:27.4
Pace
150
Calories
| Rest Distance | 1,584 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,084 |
| Overall Time | 14:22.3 |
| Average Watts | 524 |
|---|---|
| Calories Per Hour | 2102 |
| Stroke Rate | 36 |
| Stroke Count | 158 |
| Drag Factor | 161 |
December 11, 2025 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.3 | 1,500 | 1:27.4 | 524 | 2102 | 36 | |
| 0:43.7 | 250 | 1:27.4 | 524 | 2104 | 36 | |
| r: 2:00 | 330 | |||||
| 0:43.4 | 250 | 1:26.8 | 535 | 2141 | 36 | |
| r: 2:00 | 323 | |||||
| 0:43.6 | 250 | 1:27.2 | 528 | 2116 | 36 | |
| r: 2:00 | 315 | |||||
| 0:43.6 | 250 | 1:27.2 | 528 | 2116 | 36 | |
| r: 2:00 | 309 | |||||
| 0:44.1 | 250 | 1:28.2 | 510 | 2055 | 35 | |
| r: 2:00 | 307 | |||||
| 0:43.9 | 250 | 1:27.8 | 517 | 2079 | 38 | |
| r1,584 |
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Workout Graph
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