Konrad Krysiak v7:00/2:00r...4 row
2,773
Meters
13:00.0
Time
2:20.6
Pace
158
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,814 |
| Overall Time | 19:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 32 |
| Stroke Count | 397 |
| Drag Factor | 132 |
December 12, 2025 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,773 | 2:20.6 | 126 | 732 | 32 | |
| 7:00.0 | 1,430 | 2:26.8 | 111 | 680 | 29 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 31 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 33 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 36 | |
| r41 |
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Workout Graph
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