Konrad Krysiak v3:30/r...20 row
10,695
Meters
40:00.0
Time
1:52.2
Pace
760
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,711 |
| Overall Time | 44:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 24 |
| Stroke Count | 934 |
| Drag Factor | 151 |
December 13, 2025 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,695 | 1:52.2 | 248 | 1152 | 24 | |
| 3:30.0 | 928 | 1:53.1 | 242 | 1131 | 23 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 24 | |
| 3:30.0 | 929 | 1:53.0 | 242 | 1134 | 23 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 24 | |
| 3:30.0 | 927 | 1:53.2 | 241 | 1128 | 23 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 24 | |
| 3:30.0 | 927 | 1:53.2 | 241 | 1128 | 23 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 24 | |
| 3:30.0 | 927 | 1:53.2 | 241 | 1128 | 23 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 24 | |
| r: 4:00 | 16 | |||||
| 3:30.0 | 926 | 1:53.3 | 240 | 1126 | 22 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 26 | |
| 3:30.0 | 926 | 1:53.3 | 240 | 1126 | 23 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 24 | |
| 3:30.0 | 926 | 1:53.3 | 240 | 1126 | 23 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 26 | |
| 3:30.0 | 926 | 1:53.3 | 240 | 1126 | 23 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 26 | |
| 3:30.0 | 926 | 1:53.3 | 240 | 1126 | 25 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | |
| r16 |
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Workout Graph
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