Konrad Krysiak v0:30/1:30r...9 row
1,081
Meters
4:30.0
Time
2:04.8
Pace
64
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,211 |
| Overall Time | 16:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 36 |
| Stroke Count | 164 |
| Drag Factor | 157 |
December 14, 2025 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,081 | 2:04.8 | 180 | 918 | 36 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 34 | |
| r: 1:30 | 11 | |||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 34 | |
| r: 1:30 | 20 | |||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 38 | |
| r: 1:30 | 16 | |||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 36 | |
| r: 1:30 | 15 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 38 | |
| r: 1:30 | 17 | |||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 36 | |
| r: 1:30 | 18 | |||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 36 | |
| r: 1:30 | 15 | |||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 38 | |
| r: 1:30 | 18 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 38 | |
| r130 |
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Workout Graph
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