Konrad Krysiak v700m/r...8 row
4,000
Meters
14:15.0
Time
1:46.8
Pace
304
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,062 |
| Overall Time | 26:15.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 23 |
| Stroke Count | 333 |
| Drag Factor | 152 |
December 15, 2025 22:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.0 | 4,000 | 1:46.8 | 287 | 1286 | 23 | |
| 2:34.4 | 700 | 1:50.2 | 261 | 1197 | 23 | |
| 0:59.4 | 300 | 1:39.0 | 361 | 1541 | 27 | |
| r: 4:00 | 25 | |||||
| 2:34.4 | 700 | 1:50.2 | 261 | 1197 | 23 | |
| 0:59.4 | 300 | 1:39.0 | 361 | 1541 | 25 | |
| r: 4:00 | 14 | |||||
| 2:34.5 | 700 | 1:50.3 | 260 | 1196 | 23 | |
| 0:59.4 | 300 | 1:39.0 | 361 | 1541 | 24 | |
| r: 4:00 | 23 | |||||
| 2:34.1 | 700 | 1:50.0 | 262 | 1203 | 22 | |
| 0:59.4 | 300 | 1:39.0 | 361 | 1541 | 24 | |
| r62 |
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Workout Graph
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