Konrad Krysiak 500m row
500
Meters
1:30.6
Time
1:30.6
Pace
45
Calories
| Average Watts | 471 |
|---|---|
| Calories Per Hour | 1919 |
| Stroke Rate | 35 |
| Stroke Count | 53 |
| Drag Factor | 154 |
December 22, 2025 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30.6 | 500 | 1:30.6 | 471 | 1919 | 45 | 35 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 9 | 37 |
| 0:17.7 | 200 | 1:28.5 | 505 | 2037 | 9 | 34 |
| 0:18.0 | 300 | 1:30.0 | 480 | 1952 | 9 | 33 |
| 0:18.2 | 400 | 1:31.0 | 464 | 1898 | 9 | 36 |
| 0:18.7 | 500 | 1:33.5 | 428 | 1773 | 9 | 35 |
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Workout Graph
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