Konrad Krysiak v3000m/3:00r...3 row
9,000
Meters
35:48.3
Time
1:59.3
Pace
600
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,026 |
| Overall Time | 41:48.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 851 |
| Drag Factor | 154 |
January 03, 2026 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:48.3 | 9,000 | 1:59.3 | 206 | 1008 | 24 | |
| 11:55.2 | 3,000 | 1:59.2 | 207 | 1011 | 24 | |
| r: 3:00 | 16 | |||||
| 11:55.8 | 3,000 | 1:59.3 | 206 | 1009 | 24 | |
| r: 3:00 | 10 | |||||
| 11:57.4 | 3,000 | 1:59.5 | 205 | 1004 | 24 | |
| r26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.