Konrad Krysiak v1000m/r...10 row
10,000
Meters
36:18.7
Time
1:48.9
Pace
741
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,022 |
| Overall Time | 39:18.7 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 23 |
| Stroke Count | 866 |
| Drag Factor | 149 |
January 05, 2026 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:18.7 | 10,000 | 1:48.9 | 271 | 1231 | 23 | |
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 23 | |
| 3:32.2 | 1,000 | 1:46.1 | 293 | 1308 | 24 | |
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 23 | |
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1304 | 24 | |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 23 | |
| r: 3:00 | 22 | |||||
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1193 | 24 | |
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1298 | 25 | |
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1196 | 24 | |
| 3:32.7 | 1,000 | 1:46.3 | 291 | 1301 | 25 | |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 24 | |
| r22 |
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Workout Graph
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