Konrad Krysiak v6:30/r...6 row
6,806
Meters
24:00.0
Time
1:45.7
Pace
525
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,830 |
| Overall Time | 32:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 146 |
January 11, 2026 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,806 | 1:45.7 | 296 | 1317 | 24 | |
| 6:30.0 | 1,852 | 1:45.2 | 300 | 1331 | 24 | |
| 1:30.0 | 439 | 1:42.5 | 325 | 1418 | 25 | |
| r: 4:00 | 12 | |||||
| 6:30.0 | 1,836 | 1:46.2 | 292 | 1305 | 24 | |
| 1:30.0 | 435 | 1:43.4 | 316 | 1388 | 25 | |
| r: 4:00 | 12 | |||||
| 6:30.0 | 1,810 | 1:47.7 | 280 | 1263 | 24 | |
| 1:30.0 | 437 | 1:42.9 | 321 | 1403 | 25 | |
| r24 |
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Workout Graph
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