Konrad Krysiak v250m/3:00r...6 row
6,467
Meters
24:09.6
Time
1:52.0
Pace
465
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,566 |
| Overall Time | 39:09.6 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 30 |
| Stroke Count | 611 |
| Drag Factor | 149 |
January 14, 2026 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.6 | 6,467 | 1:52.0 | 249 | 1155 | 30 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 32 | |
| r: 3:00 | 17 | |||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 31 | |
| r: 3:00 | 21 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 31 | |
| r: 3:00 | 20 | |||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 31 | |
| r: 3:00 | 22 | |||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 31 | |
| r: 3:00 | 19 | |||||
| 20:00.0 | 5,218 | 1:54.9 | 230 | 1092 | 24 | |
| r99 |
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Workout Graph
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