Konrad Krysiak v5:00/4:00r...4 row
5,754
Meters
20:00.0
Time
1:44.2
Pace
453
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,791 |
| Overall Time | 32:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 150 |
January 16, 2026 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,754 | 1:44.2 | 309 | 1362 | 26 | |
| 5:00.0 | 1,497 | 1:40.2 | 348 | 1497 | 27 | |
| r: 4:00 | 11 | |||||
| 5:00.0 | 1,425 | 1:45.2 | 300 | 1332 | 26 | |
| r: 4:00 | 6 | |||||
| 5:00.0 | 1,407 | 1:46.6 | 289 | 1294 | 27 | |
| r: 4:00 | 20 | |||||
| 5:00.0 | 1,425 | 1:45.2 | 300 | 1332 | 27 | |
| r37 |
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