Konrad Krysiak v15:00/3:00r...3 row
12,223
Meters
45:00.0
Time
1:50.4
Pace
894
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,245 |
| Overall Time | 51:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 23 |
| Stroke Count | 1032 |
| Drag Factor | 145 |
January 22, 2026 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,223 | 1:50.4 | 260 | 1194 | 23 | |
| 15:00.0 | 4,073 | 1:50.4 | 260 | 1193 | 23 | |
| r: 3:00 | 8 | |||||
| 15:00.0 | 4,074 | 1:50.4 | 260 | 1193 | 23 | |
| r: 3:00 | 14 | |||||
| 15:00.0 | 4,077 | 1:50.3 | 260 | 1195 | 23 | |
| r22 |
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Workout Graph
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