Konrad Krysiak v30:00/r...6 row
8,366
Meters
33:45.0
Time
2:01.0
Pace
554
Calories
| Rest Distance | 1,598 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,964 |
| Overall Time | 42:45.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 21 |
| Stroke Count | 749 |
| Drag Factor | 161 |
February 01, 2026 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:45.0 | 8,366 | 2:01.0 | 197 | 979 | 21 | |
| 30:00.0 | 7,260 | 2:03.9 | 184 | 932 | 21 | |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 28 | |
| r: 1:30 | 262 | |||||
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 28 | |
| r: 1:30 | 252 | |||||
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 28 | |
| r: 1:30 | 237 | |||||
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 28 | |
| r: 1:30 | 258 | |||||
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 28 | |
| r: 3:00 | 589 | |||||
| r1,598 |
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Workout Graph
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