Konrad Krysiak v8:00/3:00r...4 row
8,464
Meters
32:00.0
Time
1:53.4
Pace
599
Calories
| Rest Distance | 551 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,015 |
| Overall Time | 44:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 150 |
February 03, 2026 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,464 | 1:53.4 | 240 | 1125 | 22 | |
| 8:00.0 | 2,072 | 1:55.8 | 225 | 1075 | 22 | |
| r: 3:00 | 19 | |||||
| 8:00.0 | 2,103 | 1:54.1 | 235 | 1110 | 22 | |
| r: 3:00 | 21 | |||||
| 8:00.0 | 2,130 | 1:52.6 | 245 | 1142 | 22 | |
| r: 3:00 | 21 | |||||
| 8:00.0 | 2,159 | 1:51.1 | 255 | 1176 | 22 | |
| r: 3:00 | 490 | |||||
| r551 |
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Workout Graph
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