Konrad Krysiak v3:30/r...10 row
5,387
Meters
20:00.0
Time
1:51.3
Pace
385
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,387 |
| Overall Time | 20:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 147 |
February 08, 2026 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,387 | 1:51.3 | 253 | 1171 | 23 |
| 3:30.0 | 939 | 1:51.8 | 250 | 1161 | 22 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 28 |
| 3:30.0 | 939 | 1:51.8 | 250 | 1161 | 22 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 28 |
| 3:30.0 | 940 | 1:51.7 | 251 | 1164 | 22 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 28 |
| 3:30.0 | 939 | 1:51.8 | 250 | 1161 | 23 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 28 |
| 3:30.0 | 939 | 1:51.8 | 250 | 1161 | 23 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 26 |
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Workout Graph
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