Konrad Krysiak v4:00/r...12 row
9,460
Meters
36:00.0
Time
1:54.1
Pace
677
Calories
| Rest Distance | 495 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,955 |
| Overall Time | 48:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 22 |
| Stroke Count | 811 |
| Drag Factor | 146 |
February 10, 2026 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,460 | 1:54.1 | 235 | 1109 | 22 | |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 23 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 21 | |
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 23 | |
| r: 3:00 | 14 | |||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 22 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 21 | |
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 23 | |
| r: 3:00 | 14 | |||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 22 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 20 | |
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 23 | |
| r: 3:00 | 12 | |||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 23 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 21 | |
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 23 | |
| r: 3:00 | 455 | |||||
| r495 |
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Workout Graph
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