Konrad Krysiak 9000m row
9,000
Meters
32:56.6
Time
1:49.8
Pace
661
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 23 |
| Stroke Count | 783 |
| Drag Factor | 142 |
February 12, 2026 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:56.6 | 9,000 | 1:49.8 | 264 | 1209 | 661 | 23 |
| 6:36.3 | 1,800 | 1:50.0 | 262 | 1202 | 132 | 23 |
| 6:35.3 | 3,600 | 1:49.8 | 264 | 1209 | 132 | 24 |
| 6:36.1 | 5,400 | 1:50.0 | 263 | 1204 | 132 | 24 |
| 6:35.6 | 7,200 | 1:49.8 | 264 | 1207 | 132 | 24 |
| 6:33.3 | 9,000 | 1:49.2 | 268 | 1223 | 133 | 24 |
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Workout Graph
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