Konrad Krysiak v10:00/r...6 row
12,300
Meters
45:00.0
Time
1:49.7
Pace
905
Calories
| Rest Distance | 495 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,795 |
| Overall Time | 54:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 23 |
| Stroke Count | 1052 |
| Drag Factor | 145 |
February 14, 2026 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,300 | 1:49.7 | 265 | 1211 | 23 | |
| 10:00.0 | 2,702 | 1:51.0 | 256 | 1180 | 23 | |
| 5:00.0 | 1,395 | 1:47.5 | 282 | 1268 | 23 | |
| r: 3:00 | 15 | |||||
| 10:00.0 | 2,704 | 1:50.9 | 256 | 1182 | 23 | |
| 5:00.0 | 1,396 | 1:47.4 | 282 | 1270 | 25 | |
| r: 3:00 | 17 | |||||
| 10:00.0 | 2,705 | 1:50.9 | 257 | 1183 | 23 | |
| 5:00.0 | 1,398 | 1:47.2 | 283 | 1275 | 25 | |
| r: 3:00 | 463 | |||||
| r495 |
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Workout Graph
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