Konrad Krysiak 5000m row
5,000
Meters
17:26.1
Time
1:44.6
Pace
391
Calories
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 26 |
| Stroke Count | 463 |
| Drag Factor | 150 |
February 21, 2026 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:26.1 | 5,000 | 1:44.6 | 306 | 1352 | 391 | 26 |
| 3:27.0 | 1,000 | 1:43.5 | 316 | 1386 | 79 | 27 |
| 3:28.2 | 2,000 | 1:44.1 | 310 | 1367 | 79 | 27 |
| 3:29.9 | 3,000 | 1:44.9 | 303 | 1342 | 78 | 27 |
| 3:32.0 | 4,000 | 1:46.0 | 294 | 1311 | 77 | 26 |
| 3:29.1 | 5,000 | 1:44.5 | 306 | 1354 | 78 | 27 |
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Workout Graph
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