Konrad Krysiak v3000m/3:00r...3 row
9,000
Meters
32:43.9
Time
1:49.1
Pace
669
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,035 |
| Overall Time | 38:43.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 23 |
| Stroke Count | 755 |
| Drag Factor | 148 |
February 23, 2026 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:43.9 | 9,000 | 1:49.1 | 269 | 1227 | 23 | |
| 10:59.6 | 3,000 | 1:49.9 | 263 | 1206 | 23 | |
| r: 3:00 | 19 | |||||
| 10:47.1 | 3,000 | 1:47.8 | 279 | 1260 | 23 | |
| r: 3:00 | 16 | |||||
| 10:57.1 | 3,000 | 1:49.5 | 266 | 1217 | 23 | |
| r35 |
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Workout Graph
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