Konrad Krysiak v3:30/r...10 row
5,491
Meters
20:00.0
Time
1:49.2
Pace
402
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,491 |
| Overall Time | 20:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 148 |
February 25, 2026 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,491 | 1:49.2 | 268 | 1223 | 24 |
| 3:30.0 | 952 | 1:50.2 | 261 | 1197 | 24 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 24 |
| 3:30.0 | 952 | 1:50.2 | 261 | 1197 | 24 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 |
| 3:30.0 | 952 | 1:50.2 | 261 | 1197 | 24 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 26 |
| 3:30.0 | 953 | 1:50.1 | 262 | 1200 | 25 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 26 |
| 3:30.0 | 954 | 1:50.0 | 263 | 1203 | 25 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 |
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Workout Graph
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