Konrad Krysiak v4000m/r...4 row
8,000
Meters
28:52.9
Time
1:48.3
Pace
600
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 28:52.9 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
| Drag Factor | 147 |
March 01, 2026 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:52.9 | 8,000 | 1:48.3 | 275 | 1248 | 24 |
| 14:43.1 | 4,000 | 1:50.3 | 260 | 1195 | 23 |
| 7:11.0 | 2,000 | 1:47.7 | 280 | 1262 | 25 |
| 3:30.8 | 1,000 | 1:45.4 | 299 | 1328 | 26 |
| 3:28.0 | 1,000 | 1:44.0 | 311 | 1370 | 27 |
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Workout Graph
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