Konrad Krysiak v3:30/r...20 row
11,014
Meters
40:00.0
Time
1:48.9
Pace
811
Calories
| Rest Distance | 625 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,639 |
| Overall Time | 44:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 23 |
| Stroke Count | 957 |
| Drag Factor | 150 |
March 03, 2026 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,014 | 1:48.9 | 271 | 1216 | 23 | |
| 3:30.0 | 954 | 1:50.0 | 263 | 1200 | 23 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 24 | |
| 3:30.0 | 954 | 1:50.0 | 263 | 1200 | 23 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 24 | |
| 3:30.0 | 955 | 1:49.9 | 263 | 1200 | 23 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 26 | |
| 3:30.0 | 955 | 1:49.9 | 263 | 1200 | 24 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 26 | |
| 3:30.0 | 955 | 1:49.9 | 263 | 1200 | 23 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 26 | |
| 3:30.0 | 955 | 1:49.9 | 263 | 1200 | 24 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 26 | |
| 3:30.0 | 954 | 1:50.0 | 263 | 1200 | 24 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 26 | |
| 3:30.0 | 956 | 1:49.8 | 264 | 1200 | 25 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 26 | |
| 3:30.0 | 956 | 1:49.8 | 264 | 1200 | 24 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 28 | |
| 3:30.0 | 957 | 1:49.7 | 265 | 1200 | 24 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 28 | |
| r: 4:00 | 625 | |||||
| r625 |
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Workout Graph
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