Konrad Krysiak v5000m/4:00r...2 row
10,000
Meters
36:19.4
Time
1:48.9
Pace
744
Calories
| Rest Distance | 631 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,631 |
| Overall Time | 44:19.4 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 23 |
| Stroke Count | 842 |
| Drag Factor | 149 |
March 05, 2026 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:19.4 | 10,000 | 1:48.9 | 270 | 1230 | 23 | |
| 18:09.8 | 5,000 | 1:48.9 | 270 | 1230 | 23 | |
| r: 4:00 | 22 | |||||
| 18:09.6 | 5,000 | 1:48.9 | 271 | 1231 | 24 | |
| r: 4:00 | 609 | |||||
| r631 |
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Workout Graph
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