Konrad Krysiak v3:00/r...10 row
6,782
Meters
30:00.0
Time
2:12.7
Pace
487
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,782 |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 174 |
March 07, 2026 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,782 | 2:12.7 | 150 | 974 | 23 |
| 3:00.0 | 912 | 1:38.6 | 364 | 1540 | 29 |
| 3:00.0 | 533 | 2:48.8 | 73 | 540 | 21 |
| 3:00.0 | 907 | 1:39.2 | 358 | 1520 | 28 |
| 3:00.0 | 466 | 3:13.1 | 49 | 460 | 20 |
| 3:00.0 | 907 | 1:39.2 | 358 | 1520 | 29 |
| 3:00.0 | 431 | 3:28.8 | 38 | 420 | 19 |
| 3:00.0 | 899 | 1:40.1 | 349 | 1480 | 28 |
| 3:00.0 | 423 | 3:32.7 | 36 | 420 | 18 |
| 3:00.0 | 882 | 1:42.0 | 329 | 1420 | 28 |
| 3:00.0 | 425 | 3:31.7 | 37 | 420 | 19 |
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Workout Graph
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