Konrad Krysiak v4000m/r...4 row
8,000
Meters
28:47.6
Time
1:47.9
Pace
603
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 28:47.6 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 148 |
March 10, 2026 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:47.6 | 8,000 | 1:47.9 | 278 | 1256 | 23 |
| 14:40.3 | 4,000 | 1:50.0 | 263 | 1204 | 22 |
| 7:11.1 | 2,000 | 1:47.7 | 280 | 1262 | 24 |
| 3:30.6 | 1,000 | 1:45.3 | 300 | 1331 | 26 |
| 3:25.6 | 1,000 | 1:42.8 | 322 | 1408 | 28 |
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Workout Graph
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