Konrad Krysiak v3:00/3:00r...5 row
4,363
Meters
15:00.0
Time
1:43.1
Pace
351
Calories
| Rest Distance | 476 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,839 |
| Overall Time | 30:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 29 |
| Stroke Count | 435 |
| Drag Factor | 168 |
March 17, 2026 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,363 | 1:43.1 | 319 | 1397 | 29 | |
| 3:00.0 | 906 | 1:39.3 | 357 | 1528 | 29 | |
| r: 3:00 | 16 | |||||
| 3:00.0 | 906 | 1:39.3 | 357 | 1528 | 30 | |
| r: 3:00 | 15 | |||||
| 3:00.0 | 906 | 1:39.3 | 357 | 1528 | 30 | |
| r: 3:00 | 19 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 27 | |
| r: 3:00 | 6 | |||||
| 3:00.0 | 899 | 1:40.1 | 349 | 1500 | 29 | |
| r: 3:00 | 420 | |||||
| r476 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.